Come find ways to slow down and build resiliency and regulation to your Nervous System!
Health Care Providers are doing so much right now! As helpers we often put ourselves last, even though we all know that this is not sustainable.
This 4 week VIRTUAL series will provide breathing practice and mindful movement that will help you to cultivate a space for yourself. A space to unwind, increase your awareness and connection to the present moment. The intention of this series is to slow down and lean into ease and to help you to reset your Nervous System.
This is an all-levels class, which means even if you've never done yoga before, this is for you.
Zoom link will be sent out via email prior to the event.
www.regrowthwellness.com