2nd Annual Upper Valley Wellness Retreat
2nd Annual Upper Valley Wellness Retreat
Lebanon, NH
Welcome to the 2nd Annual Upper Valleyl Wellness Retreat, where we invite you to embark on a transformative journey towards personal well-being and rejuvenation. This year's retreat is thoughtfully designed to provide you with a holistic experience, integrating various practices to nurture your min…
Fri, Oct 27 2023
6:00 PM
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Sat, Oct 28 2023
9:00 AM
Upper Valley Wellness Retreat
Upper Valley Wellness Retreat
Lebanon, NH
In today’s rapidly evolving, fast-paced culture, it can be near impossible to find a minute to yourself. Often there’s hardly a free moment to catch your breath, let alone clear your mind. Spending time away from your daily routine can invigorate your senses and allow you to see things more clearly…
Fri, Oct 21 2022
4:00 PM
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Sun, Oct 23 2022
1:00 PM
Mindful Movement for Health Care Providers
Mindful Movement for Health Care Providers
Lebanon, NH
Come find ways to slow down and build resiliency and regulation to your Nervous System! Health Care Providers are doing so much right now! As helpers we often put ourselves last, even though we all know that this is not sustainable. This 4 week VIRTUAL series will provide breathing practice and …
Mon, May 2 2022
5:45 PM
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Mon, May 23 2022
7:00 PM
Mindful Movement
Mindful Movement
Lebanon, NH
Come find space to take care of your mind, body, and spirit! This 4 week IN PERSON series will provide breathing practice and mindful movement that will help you to cultivate a space for yourself. A space to unwind, increase your awareness and connection to the present moment. The intention of thi…
Mon, Apr 4 2022
5:45 PM
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Sun, Jun 26 2022
5:15 PM