Welcome to the 2nd Annual Upper Valleyl Wellness Retreat, where we invite you to embark on a transformative journey towards personal well-being and rejuvenation. This year's retreat is thoughtfully designed to provide you with a holistic experience, integrating various practices to nurture your mind, body, and soul.
Imagine immersing yourself in the soothing sounds of a Jeffrey Warren soundbath, where resonant vibrations gently guide you toward deep relaxation and inner peace. Surrender to the harmonious melodies and let your worries drift away as you allow yourself to be enveloped in a symphony of healing frequencies.
Our retreat also offers a unique opportunity to explore your own self-care needs through our self-care wheel and assessment. Discover the facets of your well-being that may require attention and actively engage in creating a personalized self-care plan. Empower yourself with the knowledge and tools to cultivate a balanced and fulfilling life.
For those seeking energetic restoration, Jenn Densmore of Hands 2 Heart Healing will be presenting and available to provide gentle and nurturing healing. Let the subtle flow of energy rebalance your body's vital forces, promoting relaxation, stress reduction, and overall well-being.
Incorporate the power of breath into your journey with our dedicated breathwork sessions.
Experience the transformative effects of conscious breathing techniques, as you tap into the potential to release tension, increase vitality, and expand your awareness of the present moment. Allow your breath to become a guiding force, leading you towards clarity, peace, and a deep sense of connection with yourself.
Engage in Mindful Movement practices that will awaken your body and cultivate a sense of harmony. Embrace the joy of movement as a form of self-expression and a pathway to inner balance.
And finally, our retreat is honored to offer the presence of Alicia the Medium from Starrship Temperance. Connect with the spiritual realm, explore messages from beyond, and gain insight into the deeper aspects of your journey. With compassion and guidance, Alicia will create a space for introspection, healing, and connection to the unseen.
At the 2nd Annual Upper Valley Wellness Retreat, our aim is to provide a safe and nurturing environment for you to rediscover your inner strength, recharge your energy, and cultivate a lasting sense of well-being. Join us on this transformative journey as we unlock the power within, nourishing your mind, body, and soul in a truly profound way.